Bedtime Tea To Help Seniors Sleep

You may not know this, but seniors need as much sleep as you do. Unfortunately, many seniors struggle with outside health issues that can lead them to sleep less or even have a sudden change in their sleeping schedule. Some things are normal; maybe your senior goes to bed earlier and wakes up earlier; that is a normal sleeping shift that is nothing to worry about. However, you should always monitor your seniors’ sleeping habits and find out if they need help sticking to a routine. Having a regular routine is one of the best ways to ensure your loved one gets the sleep their bodies need. If they need help getting ready for bed or doing things around the house, it’s time to look into home care. If you are looking for a natural way to promote relaxation, tea can become essential to your loved one’s nightly routine. Here are some of the best bedtime tea for seniors that home care can help brew each night.

Chamomile Tea is a Good Option

Chamomile tea is one of the most popular tea choices for people looking for a good nighttime routine. This bedtime tea for seniors is made from dried flowers, known to promote relaxation and can help a senior de-stress. Your senior may drink pure chamomile tea, or they can find a tea with a mix of relaxing herbs. So many people drink this tea because chamomile has a slight sedative effect. A senior should not start their day with this tea. It is for bedtime. If your senior often gets confused about what is for sleep and what is for energizing, they should have home care to help them.


Lavender Tea Before Bed

Lavender is another natural way to promote a stress-free vibe in the room and can help a senior’s body relax. It has a strong floral taste and a delicate smell that is not overpowering. Many seniors may love sipping on this as a nighttime tea, and it can easily be incorporated into a senior’s routine. If your senior doesn’t enjoy drinking lavender but they appreciate the smell, you may want to try this as an essential oil. Encourage them to sip on a tea they like and use a diffuser to spray lavender oil. This will help create a relaxing environment.


Valerian Root Tea for Your Loved One


Valerian root is often mixed with other herbs to create a yummy tea. On its own, it isn’t the tastiest herb to sip on. However, it has properties that may help someone relax at bedtime and de-stress at night. Valerian is another flowering plant that many people use in tea or as a supplement. Some people like this better than chamomile, and others won’t like it because it is an acquired taste.


Passionflower Tea is Great for Bed


Passionflower is not only available as a tea, but it can be found as a tincture too. This all helps promote sleep and even reduce anxiety. This may be one of the most tasty teas to sip.

If you or a loved one are looking for experienced Home Care in Gainesville, VA, contact SenCura at 703-880-2547. We provide in-home senior care in Northern Virginia.